What can I do if I experience a bad trip?

A bad trip is a disturbing and unpleasant experience caused by the effects of one or more psychoactive substances.

Here are some tips if you or a friend experience a bad trip:

• Don’t stay alone, ask someone you trust to support you
• Find a calming place and activity to reduce overstimulation
• Breathe out as slow as you can to reduce anxiety
• Drink water
• Avoid getting up too fast, it could trigger a drop in blood pressure
• Keep in mind that a bad trip is generally temporary. You’ll feel better as the effects wear off

*If the situation is not improving or you’re worried about other symptoms, don’t hesitate to call 911.